Mindfulness for You
6 Steps towards your Best Life
This short video explains why this course is so powerful
Congratulations and Welcome on your new path
Here are the step by step features and contents of each of the 6 step modules. Each contains video as well as audio tutorials and meditations which will guide you through the process
Video Presentation: Transform your Negative Emotions
Video Presentation and Practice: Transform your Past into Wisdom
Video Guided Meditation: "Transforming your Past into Wisdom"
Audio Meditation: "Transforming your Past into Wisdom"
Video Presentation and Meditation: "Healing your Inner Child"
Video Meditation "Healing your Inner Child"
Audio Meditation "Healing your Inner Child"
Quiz Step 1
Initial Notes for your Journal
Wheel of Life
Video Presentation and Practices: "Know your True Self and the 4 Aspects of your Being"
Video Presentation and Practices: "Your Body Speaks - attend it and Harmonize your Energy Centers"
Video Meditation: "Strengthen your Health by balancing your Energy Centers"
Audio Meditation: "Strengthen your Health through Balancing your Energy Centers"
Quiz Step 2
Initial notes for your journal
Video Presentation and Meditation "Your Mind: Make it your best Ally instead of your worst Enemy"
Video Presentation and Meditation: "Transformation of a Symbol"
Audio Meditation: "Transformation of a Symbol"
Audio Meditation: "Creating your life"
Quiz Step 3
Initial Notes for your journal
Video Presentation and Practices: "Create Balance in your Life"
Video Presentation: "Connect with the Infinite Potential within to create your Ideal Life"
Video Guided Meditation: "Relaxation to connect with the Infinite Potential within to Create the Life you want to live"
Audio Guided Meditation: "Relaxation and Connection with the Infinite Potential to create the Life you want to live"
Quiz Step 4
Initial notes for your journal
Video Presentation and Jungian Practices: "Integration of Conscious and Subconscious Mind for a congruent Life free of blockages"
Quiz Step 5
Initial notes for your journal
Video Presentation and Practice: "Anchoring to connect with a state of Inner Resourcefulness"
Quiz Step 6
Congratulations on your Accomplishment